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5 Best Stretches for Acute Knee Pain
DocJenFitJune 24, 202100:08:53

5 Best Stretches for Acute Knee Pain

Have you been experiencing knee pain? Try these 5 stretches to help you ease that pain!

0:29 - Prone Quad Stretch
2:41 - Kneeling Towel Mob
3:50 - Ankle Dorsiflexion Stretch
5:59 - Hip 90/90 ER Leans
7:30 - Adductor Rocks
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