Follow a plan that addresses foot & ankle imbalances from the toes up through the legs to improve toe, foot & ankle mobility and improve strength. Use code OPTIMAL to get started for just $20 here: https://jen.health/freetrial
Need massage balls? Check out the Therapy Balls from TuneUp Fitness here: https://www.tuneupfitness.com/?rfsn=2660179.4964a0
Need resistance bands for home? Get our Optimal Body Kit, complete with a free low back plan as well! Use code OPTIMAL25 for a 25% discount here: https://theoptimalbody.myshopify.com/products/tobkit
0:54 - Roll The Foot
02:52 - Toe Traction
04:11 - Toe Extension
05:33 - Banded Presses
07:42 - Elevated Heel Raises
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit