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45 Minute Full Body Workout
DocJenFitApril 06, 202000:44:58

45 Minute Full Body Workout

Ready for a sweaty & mobile 45 minute full body workout?! We'll start with some mobility to warm it up, a powerful 22 minute full body HIIT and another mobility cool-down to open up those hips.

Ready to dive in and learn about your body more!?
SIGN UP HERE: https://www.docjenfit.com/theoptimalbody/
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THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...

Subscribe for more: https://www.youtube.com/c/docjenfit?s...

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

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