0:00 - Welcome!
1:10 - Scapular Protraction & Retraction
1:54 - Scapular Elevation & Depression
3:40 - Scapular Upward & Downward Rotation
5:42 - Banded External Rotation
7:31 - Push-Up
You can get your bands here: https://theoptimalbody.myshopify.com/
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Let’s Connect...
Website: https://jen.health/
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