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4 Important Stability Exercises for Disc Herniation
DocJenFitNovember 09, 202300:09:53

4 Important Stability Exercises for Disc Herniation

Herniated disc? Try these few stability exercises

0:00 - Welcome!
0:54 - Knee Fallout
4:24 - Bridge
6:01 - Alternating Bridge March
7:40 - Kneeling Hinge

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