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4 exercises you need for TMD Jaw Pain
DocJenFitNovember 23, 202300:09:43

4 exercises you need for TMD Jaw Pain

Ever heard of exercising to rid of that jaw pain? Try these few exercises and come back to tell me how they helped you!

0:00 - Welcome!
1:18 - Breathing
3:39 - Controlled Opening
6:18 - Chin Tuck
7:44 - Thoracic Flexion and Extension
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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