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4 exercises for flat feet pain relief!
DocJenFitAugust 12, 202100:05:40

4 exercises for flat feet pain relief!

Have you been noticing some pain from your flat feet? It's okay! Try these quick exercises to help relieve that pain! These are going to help build the strength and stability in your foot & improve the function.

0:00 - Intro
1:35 - Single Leg Internal Rotation/External Rotation
2:59 - Short Arc Exercise
4:04 - Heel Raises Controlled
4:36 - Toe Raises Controlled
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