Ready to assess past your toes and figure out what your foot and ankle need to really heal long term?! Use code "OPTIMAL10" and get $10 off our Barefoot Mini Course to learn from & keep for life! Get started here: https://jen.health/barefoot
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00:50 - Socks or toe splay
04:38 - Lift & spread toes
06:10 - Toe waves
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
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