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3 Tips to optimize your neck pain / health
DocJenFitOctober 30, 202300:17:49

3 Tips to optimize your neck pain / health

Neck pain? We've all been there. Tune in to these 3 tips to help avoid and tend to that neck pain. We have SO many exercise videos on neck pain relief that you may want ti try out

Join the Mobility Foundations Program: https://jen.health/foundations

0:00 - Welcome!
2:10 - Neck Pain causes
3:42 - Straight cervical spine in MRI
4:50 - Degeneration is normal
7:31 - Look at shoulders for neck health
7:58 - Mobility Foundations program for neck pain
9:36 - exercises for neck pain

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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