3 Quick Exercises for Thoracic Outlet Syndrome
DocJenFitJuly 27, 202300:09:38

3 Quick Exercises for Thoracic Outlet Syndrome

Experiencing tingling fingers & hands when raising your arms? Try these few exercise!

0:00 - Welcome
2:08 - Rib breath
4:37 - Chest Stretch
7:16 - Median Nerve Floss
-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, what to do for thoracic outlet syndrome, 3 Quick Exercises for Thoracic Outlet Syndrome, tingling hands, why do my hangs tingle when i raise them, exercises to help tingling hands, exercises to help thoracic outlet syndrome, stretches for toracic outlet syndrome, stretches for tingling fingers and hands, what to do for tingling fingers and hands,