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3 physical therapy exercises for scoliosis
DocJenFitAugust 10, 202300:08:21

3 physical therapy exercises for scoliosis

As someone who has scoliosis herself, I would love to share with you 3 of the most effective exercises that help me.

Timestamps:
0:00 - Welcome
1:23 - Loaded Thoracic Rotation
4:15 - Loaded Side Lunge Reaches
5:41 - Standing Rotational Lifts

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