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3 physical therapy exercises for Achilles Tendonitis
DocJenFitAugust 24, 202300:06:53

3 physical therapy exercises for Achilles Tendonitis

In this video I focus on 3 effective exercises that can help with that heel pain. We've released a PT Pearl episode on this topic with much more information you're welcome to watch here: https://www.youtube.com/watch?v=eHc_HAbHH80

Timestamps:
0:00 - Welcome!
1:20 - Heel Raise Leaning into Wall
3:54 - Quick Dynamic Heel Drive
4:48 - Dynamic, Explosive Single Leg
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