Check out a free week of warm-ups and cool downs on the Jen Health platform with our Workout Prep & Recovery Plan here! https://jen.health/prep
Need to reduce stress, improve pelvic health and improve mobility? Start with our Release & Recovery Course here: https://jen.health/grateful
2:59 - Tip # 1
8:08 - Tip # 2
12:25 - Tip # 3
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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