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We're talking about Sciatica again! This time, we give a few more examples on what you can do to help. Be sure to check them all out & share with anyone you know is dealing with sciatica. You're welcome to cut to the chase if you're looking for something specific, the timestamps are below. Remember, if ANY of these exercises increase your symptoms, you should stop and try a different one!
0:00 - Intro
1:10 - Stress
1:39 - What is Sciatica / Symptoms
3:20 - Step 1: Calm it Down
5:20 - Active Hamstring Stretches / Flossing
6:06 - Scraping
7:37 - Step 2: Create Safety
8:24 - Core Foundation Understanding
9:09 - Breath/Core Exercise
11:14 - Bridges
12:07 - Build Movement Patterns & Strength
12:30 - Marching Exercise
13:25 - Back Extension Exercises
14:11 - Anti Rotation Exercise
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