3 Exercises to Relieve Tight Hip Flexors Fast
DocJenFitOctober 23, 202500:15:25

3 Exercises to Relieve Tight Hip Flexors Fast

Use these 3 exercises to finally relieve those tight hip flexors fast and actually help it to stick.

Want my full guide on relieving tight hip flexors?! Snag it free here: https://docjenfit.com/hipguide

00:45 - Supine Hip Flexor Release
03:33 - Hip Extension to Adductor Rock
08:32 - Hip 90/90

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