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2 Strength Exercises for Spinal Stenosis
DocJenFitOctober 05, 202300:08:13

2 Strength Exercises for Spinal Stenosis

Spinal Stenosis? We did a podcast on this one, but this video focuses on just 2 exercises.

0:00 - Welcome!
1:55 - Foam Roller Hinge Activation
4:06 - Foam Roller Hip Hinges

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