0:00 - Welcome
1:21 - Floor Copenhagen Plank
3:31 - Elevated Copenhagen Plank
Check out this episode on groin pain! Some research & a few exercises: https://www.youtube.com/watch?v=InbqsbNCTyI&list=PLk5UkBNdJQpZ_IlqhLBE41JP1xfPRhVEn
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit