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10 Best Sitting Variations for Work Days
DocJenFitJune 20, 202200:13:08

10 Best Sitting Variations for Work Days

We love to say "The best position is the next position," because it's true! Tune in to learn all kinds of different sitting positions you can utilize while working. Maybe you can't do this at the office, but can you implement them while working on something at home?

00:00 - Welcome!
00:51 - Why sitting on the ground is beneficial
03:45 - Sitting Cross Legged
05:16 - Sitting 90/90
06:18 - Pancake Sitting
07:10 - Squatting
08:29 - Kneeling
09:39 - Big Toe Sitting
10:23 - Half Knee sitting
10:54 - Lean over your knee
11:32 - Long Sitting
11:55 - Laying on your stomach

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PHYSICAL THERAPY FROM HOME! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

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