What is the optimal body? What does optimal mean to you? Listen to this PT Pearl as Dr. Jen and Dr. Dom dive into all that comes with an Optimal Body membership. They explain why discovering your optimal body is a unique and individual journey and how this membership provides the tools to help you uncover it. As Dr. Jen and Dr. Dom constantly say, the benefit of movement is massive and needed. This programs educates you on how to efficiently get moving and achieve your optimal body with minimal to no equipment. It’s beyond a “workout.” This is about getting to know your body down to its foundation to truly help you understand how to relieve pain, optimize movement patterns and build resiliency within your body. This podcast uncovers all you’ll need to know to get started on your journey towards your optimal body.
Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
What You Will Learn in this PT Pearl:
00:43 – What is the optimal body?
01:39 – The Optimal Body versus the Mobility Method
03:29 – How The Optimal Body started and why it was created
06:17 – Training types available in The Optimal Body
08:41 – The intention behind The Optimal Body
10:18 – The power of slowing things down
12:01 – How the Optimal Body teaches you how to load efficiently with minimal equipment
13:34 – The secret behind why intentional muscle activations are important
17:56 – What The Optimal Body membership is and the community that comes with it
20:01 – Who should join the Optimal Body
23:06 – How to choose the right program for you
24:50 – Success story of an Optimal Body member
To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch
We think you’ll love:
- FREE Week of the Jen Health Membership
- FREE Low Back Pain Course!
- Jen’s Instagram
- Dom’s Instagram
- YouTube Channel
To check out the full show notes, visit Doc Jen's website here: https://jen.health/podcast/62
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