Have shoulder pain or ever experienced a disc herniation?? You’ll definitely want to tune into the PT Pearl and the episode with MoveU today!
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Free Week of the Jen Health Membership:
Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!
WHAT YOU WILL LEARN:
PT Pearl: The Truth about your Rotator Cuff MRI
02:20 – Pain associated with a diagnosis
04:17 – What a muscle partial tear on an MRI looks like and how minor it may be
05:13 – What is a rotator cuff muscle?
12:57 – How do we get that shoulder out of that painful position?
15:02 – The muscles that take over when these muscles are too weak and the effects
18:21 – How to address your Thoracic Spine
19:40 – 30/30 rule for those who find themselves in a stagnant position for long periods of time (ex: sitting at a desk for long periods of time)
21:58 – Being your own body detective
23:38 – Rotator Cuff Take-away
To watch the PT Pearl on YouTube: https://youtu.be/z84fbS2x3wE
Interview with The MoveU Guys:
24:30 – Intro to MoveU Guys and start of interview
27:35 – Find out where/how the MoveU guys met
34:00 – Why did Andrew not want to become a PT?
37:23 – Andrew hurt his back - surgery or no surgery?
40:50 – Andrew started to develop the MoveU program
43:28 – Find out how the MoveU program is better than seeing someone in person
46:50 – Dr. Mike and how his mentality as a chiro changed from coming out of school to the time they created MoveU
50:00 – Check this out to find out when MoveU really took off
52:58 – What are some of the foundational steps in the MoveU system?
The MoveU Method with DR. MIKE WASILISIN and ANDREW DETTELBACH is designed to strengthen your body into healthy alignment through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides.
Items mentioned in this episode include:
- MoveU Website
We think you’ll love:
- FREE Week of the Jen Health Membership
- FREE Low Back Pain Course!
- Jen’s Instagram
- Dom’s Instagram
- YouTube Channel
Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show!
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