In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Rachel Selman, a physical therapist specializing in orthopedic sports medicine and pelvic health. Dr. Selman discusses her new book Floor It, which aims to make pelvic floor health accessible to athletes and the general public—not just postpartum women. The conversation covers pelvic floor function, its role in athletic performance, pressure management, and practical training strategies, including coordination exercises and overcoming isometrics. Dr. Selman emphasizes early symptom management and whole-body integration for optimal pelvic floor health.
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For full show notes and resources visit: https://jen.health/podcast/476
Dr Rachel's Resources:
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What You'll Learn:
3:17 The Motivation Behind the Book Floor It
8:51 Why Everyone Should Understand Their Pelvic Floor
10:51 Pelvic Floor Health for Male Athletes
14:42 Normalizing vs. Addressing Pelvic Floor Symptoms
16:55 The Role of the Pelvic Floor in Athletics
21:43 Why Jumping on a Trampoline Is Different
23:52 How to Connect With Your Pelvic Floor
28:46 Integrating Pelvic Floor Training Into Workouts
33:06 Symptoms During Endurance Activities
38:21 Using Overcoming Isometrics for Pelvic Health
43:52 The Big Toe’s Connection to the Pelvic Floor
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