In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome back Doctor Courtney Conley to discuss her new book, Walk. Together, they explore why walking is considered the "sixth vital sign" and how gait speed can predict health issues like cognitive decline. Doctor Courtney breaks down the importance of power in walking, how to improve gait speed for greater efficiency, and why the 10,000-steps goal isn't scientifically based. She also shares practical advice on footwear choices and encourages listeners to start simply — by taking their shoes off at home to reconnect with their feet and build a foundation for better gait speed and movement. It's not just foot health, it's about our movement longevity.
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For full show notes and resources visit https://jen.health/podcast/469
What You'll Learn:
2:17 Doctor Conley discusses writing her book with a physical therapist and how their different perspectives created a well-rounded final product.
8:04 Walking speed is discussed as a key indicator of overall health, predicting issues like cognitive decline years in advance.
11:11 The conversation shifts from strength to power, explaining how power exercise is a one of the most crucial health tips for efficient gait and everyday movements.
12:36 Doctor Conley offers simple ways to assess and improve walking power, such as tracking steps per minute and walking uphill.
17:50 The mechanics of an efficient gait...
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