Why You Should be Doing More Single Leg Training
The Barbell Therapy & Performance PodcastJanuary 15, 2022
10
00:22:0320.19 MB

Why You Should be Doing More Single Leg Training

Dr. Scott and Dr. Bombaci talk about how single leg training transfers to powerlifting, olympic weightlifting, and even into rehab with their physical therapy backgrounds. Learn about what single leg training is, all the benefits and when it is appropriate.