Strength Training for Runners with Dr. Connor Bombaci PT, DPT, CSCS

In this episode Dr. Brett Scott sits down with Dr. Connor Bombaci from Barbell Therapy and Performance for a great discussion on strength training for runners! They discuss how running is a skill, how the benefits of strength training outweigh the risks for runners, how performance will improve by adding in true strength training, the minimum amount of training for runners, the importance of having a good coach, why you probably don't need to stretch your hamstrings... and MORE!