Dr. Sean Wells, DPT, OCS, ATC, CSCS, NSCA-CPT, CNPT, CertDN goes over research on walking volume, intensity, and how it relates to the chance of developing chronic low back pain. What's the sweet spot needed to reduce your chances? - Full episode is here https://open.spotify.com/episode/1Y1j6Yt5aBIQJz4WVjYSQm?si=W-tGMpX2RG6iKr0e0zfrkA
