Toe Touch Strategy - Automagically Lengthen Your Hamstrings
Modern Manual TherapyNovember 21, 201400:01:20

Toe Touch Strategy - Automagically Lengthen Your Hamstrings

Having trouble with a standing toe touch? It may be your pelvic starting position. Watch this and try it, if you change flexibility rapidly, it has nothing to do with your "tight" hamstrings!
physical, therapy, fitness, hip, hamstring,