🎯Strong Hip Flexors - 5 Exercises⤵️
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🔑The often-neglected, commonly complained about "tight hip flexors" can really be avoided if we actually load and strengthen this region of the body.
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🔑Most folks fail to load the hip flexor muscles, which are important contributors in all sprinting, running and sporting endeavors that require flexion of the hip to occur.
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🔑The key to strengthening this area is to spend quality time under tension via isometrics, eccentrics and through tempo work.
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🔑The mini-band is a great tool to begin providing strength work to the hip flexors, which can then be progressed to the utilization of sliders, bands and equipment of that nature.
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âś…Exercise list:
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1. Mini-Band Floor Long Sprinter Iso
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2. Tempo Mini-Band Floor 90/90 Sprinter (Tempo: 3-Sec Out & 3-Sec In)
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3. Band Press Iso w/ 1-Leg Lower
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4. Slider Mini-Band Tall Plank w/ Knee Drive
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5. Mini-Band Standing Sprinter
Reposted with permission from @matthewibrahim_ on instagram https://www.instagram.com/matthewibrahim_/
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