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Tight Hip Flexor Fix - Hamstring/Posterior Chain Activation for Hip Extension Mobility
Modern Manual TherapyAugust 12, 201500:03:57

Tight Hip Flexor Fix - Hamstring/Posterior Chain Activation for Hip Extension Mobility

Tight hip flexors? If you stretch over and over, and your mobility comes and goes, nothing is tight - it's a motor control problem! Try this hamstring activation bridge to improve your hip extension actively, not passively.

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