In this video, I go over how to use an EDGE Mobility Ball https://edgemobsys.com/ball completely pain free. Breathing is the key to reducing tension, tone, and the perception of stretch. If you can't do it with 3-5 deep, slow, diaphragmatic breaths, smashing it to death probably isn't going to work either. Try it and leave some comments as to how much easier and comfortable it is!
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