💥𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧💥
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👉Have you ever wondered which core exercises are best in terms of activating the abdominal muscles?
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🔎Today’s post looks at an article from the Journal of Orthopaedic and Sports Physical Therapy that used EMG testing to measure abdominal activity during 8 Swiss ball exercises.
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🧠According to this research, the roll-out and pike exercises were most effective in recruiting the upper and lower rectus abdominis, internal and external obliques and latissimus dorsi muscles. The knee-up.
#RehabScience
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