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Self Ankle Mobilization for Sprain Recovery
Modern Manual TherapyFebruary 03, 201700:00:49

Self Ankle Mobilization for Sprain Recovery

For inversion sprains, try various combinations of lateral malleolus posterior/superior glides until passive inversion and plantarflexion with overpressure are pain free. Repeat and teach the self mobilization to be performed repeatedly throughout the day until loading and landing are restored.

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physical therapy, manual therapy, mobility, mobilization, gymnastics, ankle sprains,