🚀 New Episodes Available Weekly!
Seated Calf Raise Strength Test for Runners #physicaltherapy #running
Modern Manual TherapyApril 25, 202500:01:58

Seated Calf Raise Strength Test for Runners #physicaltherapy #running

A quick demo using the Activforce 2 handheld dynamometer to test seated calf raise strength. Some research states a healthy metric for runners should be 1.5 x body weight (for both legs). Using a smart dynamometer not only easily helps you quantify this without the need for a specialized calf raise machine but it also measure Rate of Force Development or Time to Peak Force. This is also a useful test for those with achilles tendinopathy or general LQ issues.



Lmk what you think! You can get the Activforce 2 dynamometer here https://modmt.com/af2

Join MMT Insiders! Get exclusive long form videos, chat with other MMT Fans and The Eclectic Approach Team, live video Q&As, all new MINI Courses on different areas of the body - exclusive to Insiders! https://modmt.com/insiders

Help support our channel by checking out any of our sites below! Have a great day!

https://modmt.com/sites - all our offerings
https://edgemobilitysystem.com - our store with products for manual therapy, fitness, full seminars and more
https://edgehealthandtech.com - website design, SEO, social media, lead generation and more!
https://modmt.com/coursecalendar - live and online Eclectic Approach Seminars
https://modernrehabmastery.com - our one of a kind online mentoring program
https://modmt.com/onlineseminar - our FULL flagship Modern Manual Therapy seminar - now online! 12.5 hours and 26 modules!
https://seminars.modernmanualtherapy.com - our Modern Manual Therapy Seminars
https://modernstrengthtraining.com - our BFR Seminars
https://modernpatienteducation.com - learning the soft skills of patient education