The "Roadkill" variation of the standard prone press up is an easy and effective way to centralize and abolish radiating leg and low back pain. However, sometimes you can't get to the full press up. I go over some mid way steps to get to the full version and eventually progress to weight bearing versions like sidegliding in standing. Hope this helps! Are you a patient in need of my help? Click on the link in my profile to contact me for a live or virtual visit? Clinician? Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! Now certified in most states for PT CEUs! https://modmt.com/onlineseminar
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