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Rotatory Stability, Posterior Chain, Trunk and Cervical Mobility all in 1
Modern Manual TherapyNovember 20, 201500:01:51

Rotatory Stability, Posterior Chain, Trunk and Cervical Mobility all in 1

This drill uses an EDGE Mobility Band http://goo.gl/Vr8OGf for resisted trunk rotation and marching. Combine with cervical rotation for, an all in one mobility/stability drill that works on rotatory stability, upper and lower quarter posterior chain activation, and cervical and trunk mobility.

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http://edgemobilitysystem.com
physical therapy, core stability, mobility drills,