Forget lat stretches, PVC pipe overhead stretches or doorknob pulls. The fastest way to improve overhead mobility are ballistic whips! Try repeated shoulder extension, or trunk rotation to the tighter side (or both sides if both sides are tight). The speed overcomes perception of stretch, which is what limits getting to end range. After doing one or either, re-test your overhead mobility. Works great for rotator cuff or impingement issues as well! Then load the new motion with overhead carries. Are you a patient in need of my help? Contact me for a live or online consult by going to the link in my profile! Clinician? Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! Now approved in most states for PT CEUs! https://modmt.com/levelup #physicaltherapy #physio #physiotherapy #chiropractic #athletictraining #massagetherapy #occupationaltherapy #manualtherapy #modernmanualtherapy #theeclecticapproach
