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Pressup Variations for Sciatica and Low Back Pain
Modern Manual TherapyJuly 14, 202500:01:57

Pressup Variations for Sciatica and Low Back Pain

The prone press-up is great for back pain, but it doesn't tend to work as well for radiating leg pain under certain conditions. The roadkill variation, as I affectionately nickname it, is better for sciatic and radiating complaints, especially unilateral low back pain that doesn't improve with standard press-ups. This is how you do it and a couple of my variations, including lat isometrics to modulate unilateral low back pain and tension. Let me know what you think.

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