If you're performing a reset without immediately following up with a load, you're leaving results on the table. In this clip, we’re looking at a common overhead mobility restriction: the anteriorly tipped scapula.
The Workflow:
1️⃣ The Reset: I’m using a Pain-Free Pec Minor Inhibition. Instead of digging into the tissue, we use reciprocal inhibition to get the nervous system to let go.
2️⃣ The Integration: This is the most important part. We have to load the new range.
3️⃣ The Variation: I’m showing a manual resisted overhead carry. By mimicking the demand of a 40-50lb kettlebell carry, we're forcing the scapular stabilizers to fire and "claim" that newly found space.
Forget the passive-only approach. Give the brain a reason to keep the mobility you just gave it.
Are you loading your resets in the same session? Tell me your favorite overhead stability drill below.
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