🚦Repeated Extension in Standing Lumbar Reset - Turn Yellow Lights to Green Lights🚦
Repeated Extension in Standing can work well to centralize radiating leg pain and abolish low back pain. I prefer REIS over prone press ups because they're more practical to do repeatedly throughout the day, plus help to make upright positions able to bear load threat free. However, it's often very uncomfortable.
🔵In a recent case, standing extension was painful during the motion and had radiating LE pain upon return to neutral.
🔵I cued him to press his clasped hands downward with arms in extension behind his back - this often activates isometric posterior chain, modulating the pain during standing extension
🔵he still had peripheral pain upon return, so I cued him to squeeze adductors by imagining a block between his feet and bringing them together (also cueing pelvic floor)
🔵both of these cues made standing extension completely pain free in both directions
While testing several reps before these cues, REIS was a yellow light, meaning the lumbar pain and peripheralization did not REMAIN worse after going on a short walk, it's still best for patient (and nervous system) peace of mind to make Yellow Lights into Green Lights if possible. He was significantly improved, able to sleep all night and drive without pain after dosing these every hour for a week. Learn easy assessments, resets, manual techniques, and more with our 12 hour online seminar https://modmt.com/onlineseminar #physicaltherapy #physio #physiotherapy #chiropractic #athletictraining #massagetherapy #occupationaltherapy #manualtherapy #modernmanualtherapy #theeclecticapproach
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