Lumbar Multi Angle Extension Isometrics for Low Back Pain
This week's MMT Pro Tip, I demonstrate lumbar multi-ankle isometrics to improve low back pain and lumbar extension. This really helps turn extension in standing/lumbar loading exercises into green lights. If you're stiff in lumbar extension after a lot of bending or sitting or a flexion heavy workout, try these and lmk what you think! Are you a patient in need of my help? Contact me for a live or online consult by going to the link in my profile! Clinician? Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! Now approved in most states for PT CEUs! https://modmt.com/levelup #physicaltherapy #physio #physiotherapy #chiropractic #athletictraining #massagetherapy #occupationaltherapy #manualtherapy #modernmanualtherapy #theeclecticapproach
