credit to Brian Schiff of http://blog.brianschiff.com/?p=2299 for this exercise idea! Press a bell bottoms down first, and start in 90/90 tabletop hips/knees. Slowly move hips into rotation while keeping arm and trunk stable. Progress to bottoms up, and straighten the legs, regress by starting with lighter bells and feet on the ground http://themanualtherapist.comhttp://edgemobilitysystem.com
