Modern Manual TherapyJanuary 13, 201600:04:09

Isometric Flexion Pattern to Improve Toe Touch

Name: Isometric Flexion Pattern to Improve Toe Touch
Uploaded: 2016-01-13T14:15:15.000Z
Duration: 249
Description: Using isometrics to modulate and decrease perception of posterior chain tightness, often limiting toe touch. In other words, get rid of those "tight hamstrings"...

Using isometrics to modulate and decrease perception of posterior chain tightness, often limiting toe touch. In other words, get rid of those "tight hamstrings" without stretching.
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physical therapy, manual therapy, hamstrings, hips, mobility drills, running drills,

Isometric Flexion Pattern to Improve Toe Touch

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