This is the evolution of the normally painful pin and stretching for overhead mobility. If you simply resist shoulder ABD and ER in flexion or scaption, it inhibits the subscapularis through reciprocal inhibition. After a few sets of light 3-5 second resistance, overhead mobility can be restored and ready to load with overhead carries or similar strengthening exercises. Learn how to manage the Shoulder Complex with my new course! Get unlimited access to Modern Manual Therapy: Shoulder Complex Management at https://modmt.com/shouldercomplex Are you a patient in need of my help? Contact me for a live or online consult by going to the link in my profile!
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