The upper thoracic spine is a tough area to mobilize yourself. People often complain of upper trap, neck and shoulder tension and respond well to manual therapy to this area. Well, with just a foam roller and the right movements, you can mobilize yourself. Just place the foam roller perpendicular to your spine, around T4, bridge your hips up, support your occiput/base of skull and do light neck retractions and progress to extensions. Roll up and down your spine to mobilize different levels FTW. Are you a patient in need of my help? Contact me for a live or online consult by going to the link in my profile! Clinician? Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! Now approved in most states for PT CEUs! https://modmt.com/levelup #physicaltherapy #physio #physiotherapy #chiropractic #athletictraining #massagetherapy #occupationaltherapy #manualtherapy #modernmanualtherapy #theeclecticapproach
