It's been known and proven for years that there is no good and bad posture, and that poor posture does not cause low back pain. I use a simple example of elbows, hips, and knees, going through a full range daily in place of the neck and low back. Patients easily understand that full and regular movement is key to preventing the onset of low back pain/stiffness. Clip taken from my interview on the Invigor Medical Podcast https://www.youtube.com/watch?v=PEYjLe5EqBI&feature=youtu.be
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