😎The Updated Posture Talk 😎
I recently posted a informative post from @zach.walston that generated conversation about posture. I wanted to share my story about how I went from correcting every spinal patient’s posture and mandating lumbar rolls to barely talking about it at all. When I do talk posture, I am educating on the following points
🔵there no good and bad positions like there are no good and bad movements or exercises
🔵positions, like exercises and activities can add up if you don’t change them often
🔵regular change of positions throughout the day are needed in addition to the right program, to relieve spinal pain
🔵the only position we’re supposed to maintain for long periods of time is sleeping and even then you change positions regularly
🔵a few walks a day are a great way to prevent sensitivity from ramping up for spinal pain
If you listen to my story, you’ll see I went from the spinal police to educating on healthy beliefs and changing behavior rather than putting fear of movement and position into someone. I probably corrected posture for over 10 years, longer than many who were upset at the posture post have been in practice! 👍🏾If I can make this change, then you can as well! Level up with my flagship 12 hour seminar! Https://modmt.com/onlineseminar - learn how to easily Eval, Reset, and Stabilize most MSK conditions.
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