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Hooklying on Foam Roller + Thoracic Mobilizations
Modern Manual TherapyApril 23, 201600:04:32

Hooklying on Foam Roller + Thoracic Mobilizations

2 of my favorite ways to painlessly use a foam roller to improve upper quarter mobility, and then thoracic mobility. Just lying on a foam roller for 5-10 minutes 1-2 times/day really helps for those with sedentary jobs.

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physical therapy, thoracic spine, cervical spine,