One of my favorite techniques! Whether it's tightness in the hamstrings, radiating sciatic pain, or hip pain with squatting, this is a great all in one technique. The use of the EDGE Mobility Band is to limit the normally strong perception of stretch with the combined technique of hip adduction, flexion, IR, inferior glide, traction and active knee extension and ankle dorsiflexion. After a few sets, recheck whatever was limited. Often lumbar sideglides in standing or repeated hip flexion/IR are enough to maintain the gains along with general posterior chain strengthening. Hope this helps! Are you a patient in need of my help? Click on the link in my profile to contact me for a live or virtual visit?
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