A while back, when Born to Run came out, everyone thought there was one strike that would prevent injury and make all running problems go away. The reality is that ankle mobility, and other issues you may have like achilles issues or knee pain should dictate which strike you should favor. Ultimately varying your strike, stride, and speed during training and general non competitive runs is what prevents things from adding up. Hope this helps! Are you a patient in need of my help? Click on the link in my profile to contact me for a live or virtual visit? Clinician? Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! Now certified in most states for PT CEUs! https://modmt.com/onlineseminar #physicaltherapy #physio #physiotherapy #chiropractic #athletictraining #massagetherapy #occupationaltherapy #manualtherapy #modernmanualtherapy #theeclecticapproach
🚀 New Episodes Available Weekly!
Heel Strike vs Forefoot Strike for Running - Which is Better? #physicaltherapy #running
A while back, when Born to Run came out, everyone thought there was one strike that would prevent injury and make all running problems go away. The reality is that ankle mobility, and other issues you may have like achilles issues or knee pain should dictate which strike you should favor. Ultimately varying your strike, stride, and speed during training and general non competitive runs is what prevents things from adding up. Hope this helps! Are you a patient in need of my help? Click on the link in my profile to contact me for a live or virtual visit? Clinician? Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! Now certified in most states for PT CEUs! https://modmt.com/onlineseminar #physicaltherapy #physio #physiotherapy #chiropractic #athletictraining #massagetherapy #occupationaltherapy #manualtherapy #modernmanualtherapy #theeclecticapproach