This is one of my go to regressions for hamstrings and posterior chain. A PT I'm working with remotely is having difficulty due to pain and lack of strength/endurance with single leg bridges. He asked for any tips. I use this posterior tilt, and sitting/pushing away from the wall motion with not only hamstrings but also significantly reduces hip flexor tightness. Try it and lmk what you think! Hope this helps! Are you a patient in need of my help? Click on the link in my profile to contact me for a live or virtual visit? Clinician? Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! Now certified in most states for PT CEUs! https://modmt.com/onlineseminar
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