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Easy Warm Up for Toe Touches
Modern Manual TherapyApril 27, 201800:01:53

Easy Warm Up for Toe Touches

In this quick video, I demonstrate how to use an EDGE Suspension Trainer https://edgemobsys.com/trainer to quickly and easily improve toe touch. Activating an isometric flexion pattern is usually enough to improve this pattern. Activating the flexion pattern without the perception of stretch rapidly increases mobility. Try it and leave comments whether or not it worked for you!

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edge mobility system, mobility, TrX, EDGE Suspension Trainer, Toe Touch,